BE INSPIRED. BE FREE. BE YOURSELF
FYF Programs
Whether you're looking to lose, maintain, or gain weight- we've got you covered! Our programs and services below offer the guidance and support you need help you reach your goals!!
This is our weight loss program designed for clients who are aiming to drop the excess weight naturally. The Release program educates and assists our clients on how to eat in a calorie deficit, combined with fitness training to maximize their weight loss results.
This is our maintenance program designed for clients who are content with their current weight, yet are aiming to tone their body. The Maintain Your Frame Program educates our clients on foods and assists in fitness training that will support their goal in toning.
This is our weight gain program designed for clients who are aiming to put on the lbs. to transform their shape. The OrGAINically Yours Program educates clients on nutrition that helps the client eat calories in the surplus and assists in a fitness training to maximize their gains.
FYF Plans
FYF realizes that different clients have different needs. Whether you're an independent client who simply just needs to know what to do and how to do it, a self-aware client who knows they can meet any goal, yet just needs someone to hold them accountable, or a realist clients who knows "I cannot complete this journey alone and I need help!" WE GOT YOU!
No matter who you are or where you are in your health and wellness journey, FYF has a program for you! Check out which program is best for YOU!
I GOT THIS
PLAN
This package is for the self-starter, motivated client whom previously has a fair amount of fitness knowledge and needs assistance in getting back on track. The client chooses one of the three programs above (Release, Maintain Your Frame, OrGAINically Yours) and receives a personalized suggested intake calorie goal from an ACE certified Health Coach. The client will also receive a detailed meal and workout guide that assists the client in building a personalized meal and workout plan independently that meets YOUR needs and YOUR lifestyle.
HOLD ME
ACCOUNTABLE PLAN
This package is for the self-starter client that needs light assistance in reaching their fitness goal. The client chooses one of the programs above (Release, Maintain Your Frame, OrGAINically Yours) and receive a personalized suggested calorie intake from a certified ACE Health Coach. The client will also receive a detailed meal and workout guide that assists the client in building a meal and workout plan independently that meets YOUR needs and YOUR lifestyle. Lastly, the client will be assigned to a certified health coach who will contact them weekly for 4 weeks to ensure they are staying on track for their goals.
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* This plan is accessible to a limited amount of clients monthly. Availability to purchase opens up every month on the 15th and closes on the 24th.*
A-LA-CARTE SERVICES PLAN
Meal Guide - $30.00 (with 15 min consultation)
Workout Guide - $30.00 ( with 15 min consultation)
Conversation with a Coach - if you need more information, question about a plan, and/or guidance, a certified HC will reach out to you to answer your questions.
• 15 min- $5.00
• 30 min- $8.00
• 45 min- $12.00
• 1 hour- $15.00
(You'll be able to choose your service & plan when placing your order)
All purchases are final. No refunds!
Interactive Plans
These plans are slightly different because they are for clients who require hands on assistance. To inquire about one of the plans, please fill in the all the required information in the form below, submit, and an FYF representative will follow up with you within 72 hours to discuss your need in more depth.
SHOW ME
THE WAY PLAN
The Show Me the Way Package is only offered to 6 clients in 12 week increments. This package is for the self-aware client who understands that they are unable to complete their fitness journey independently and requires hands on support. The client chooses one of the programs above (Release, Maintain Your Frame, OrGAINically Yours) and receives a meal guide and a fitness guide to design a personalized plan. In addition, the client has assigned an ACE Health Coach and an ACE Certified Personal Trainer for 12 weeks to help meet their personalized health goals.
HEALTH COACHING SERVICES PLAN
Health Coaching services are for clients who desire to be in better overall health, yet need support. Health coaching services include but are not limited to; Collaborating with clients to assist with increasing self-awareness, goal building, fitness training, guidance and accountability as he/she pursues their ultimate goal. Once the client’s goal is accomplished, maintenance supports are offered to help the client remain in good health.
Transformations & Testimonials
Program: Release
Plan: Interactive - Show Me The Way
" Working with Chanel has allowed me to learn about the mind, body, and soul connection that’s required for weight-loss. Her coaching style allowed me to be vulnerable while being held accountable to my fitness goals. Additionally, she curtailed my workouts to what my body could handle physically. I would highly recommend her coaching program to anyone (man or woman) that is ready to get honest about their health status and who is ready to achieve their fitness goals. "
Be Inspired, Be Free. Be Yourself
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4607 Library Road
Suite 220 #531
Bethel Park, PA 15102