FYF Programs
Whether you're looking to lose, maintain, or gain weight- we've got you covered! Our programs and services below offer the guidance and support you need help you reach your goals!!
This is our weight loss program designed for clients who are aiming to drop the excess weight naturally. The Release program educates and assists our clients on how to eat in a calorie deficit, combined with fitness training to maximize their weight loss results.
This is our maintenance program designed for clients who are content with their current weight, yet are aiming to tone their body. The Maintain Your Frame Program educates our clients on foods and assists in fitness training that will support their goal in toning.
This is our weight gain program designed for clients who are aiming to put on the lbs. to transform their shape. The OrGAINically Yours Program educates clients on nutrition that helps the client eat calories in the surplus and assists in a fitness training to maximize their gains.